I would advise for a container full of yoghurt too. I have found sour yoghurt, best for churning. Thus, keep yoghurt in open; out of the refrigerator for at least few hours. Its smell would indicate it has become sour and if required you can taste too.
When a2 desi ghee for hair she told about her father I was surprised he is one of the richest in the town. She had some reasons which obviously she does not want to share with me.
Fasting is considered good for some people, but not all. Taking food away from the body will give it a break from processing food but can also send a message that food is scarce making the body feel as if it needs to conserve or hold on to the excess "just in case" there may not be food later. And if the foods you are putting in your body prior to the fast aren't the best in quality then what your body holds on to is poor quality tissue.
Bad cholesterol is technically called low density lipoprotein (LDL). Other than hereditary in nature and relative to age and sex, the LDL can be controlled. The food we eat, the weight we maintain and the physical exercise we perform are definitely within our control. If we eat food containing saturated fat (like cream, cheese, butter, ghee, palm oil or coconut oil etc.,), trans-fat (like stick margarines, high-fat baked foods, foods prepared with partially hydrogenated vegetable oil etc.,) and egg yolks, meat etc., they will increase the level of LDL in our blood. Regular work out and maintaining body weight will reduce the level of LDL.
The butter made from cow's milk is also a good thing to prevent the premature grayness of hair. What we call ghee can more info be used for massaging in the roots for twice a week for better hair care and exclusively for countering this lacking of melanin and pigment in our hair follicles.
So as you experiment with lifestyle choices... "listen" to your colon. If you're doing something that works for your particular constitution then the proof will be in the pooh.